To 30.9.10
Joka ilta ollu enemmän tai vähemmän tärkiää hommaa.
Tännää kuiteski kaheksan jäläkeen 40min CFSB-jumppa.
10min tiukka hyppynarusetti, keppi+tanko burgener, heiluttelut.
- Lämmöksi tempaus kyylyn kautta 3*30kg, 3*40kg, 3*50kg, 3*60kg
- Mave (5*60kg, 5*100kg, 5*120kg), 5*145kg, 5*150kg, 5*155kg
WOD aikaa vastaa
- 20*Käsiseisontapunnerrusta = KSP(11-2-1...-1)
- 40*Truster 20kg tanko
- 500 soutu
Aika 7:10.
Mavet iha jees, ens kerraksi varoja vielä vitosiin niinku pitääki.
WODissa käet hyyty ekan 11 KSP:n jäläkeen täysin. Syke ei noussu maksimiin ku ei vaan käet jaksanu puskia trustereita. Ne tais mennä ekan kymmenen jäläkeen 5 jaolla. Ylöspäin-työntö heikkousaluetta!
6 kommenttia:
yo, ookko lukenu näitä? aika hauskoja:
http://www.potku.net/forum/viewtopic.php?f=9&t=8271&p=581741#p581741
Nuo ksp:t on mulla tappoja. Nyt minun olkapäät ei yksinkertaisesti kestä sitä staattista pitoa ... särkee pirusti harteita (vauvan kantaminen?)
Tämä voisin olla minä ehdottomasti:
The Gasser - Goes all out for 30 secs and blows his wad. Then taps when u get a dominant position
ja tämä:
The PRE-TAPPER- This guy has such a quick mind that he?s able to tap 3-4 moves ahead of an actual submission!
I love the 'positive reinforcement' guy: Taps you 10 times in 6 minutes and then goes "man, you're getting a lot better."
Liekkö Suthee tuommonen:)
THE FARTING MACHINE GUY - Guy that always farts every single time he rolls. Knee on stomach.... FART! Mount.... FART! Try to push out of his guard.... FART! Even in north/south.... FART! In your face! FART! FART! FART! Nothing like an ass-in-your-face stink sub.
Heleppo :D
THE HOLDER. Thinks getting you in North& South for 30 minutes= success.
Tai tämän vastakohta
The NO-RESPONSIBILITY Guy:
This is the young guy who is maybe 20 yrs. old who lives at home. His mom washes his gi, make him dinner, and all he does is go to 2 college classes a day and trains the rest. He is always saying you should come down to train Wrestling at another place or Striking at another, meanwhile you have a 9 to 5, wife and kids and a mortgage...LOL
Hahhah, meikä ehottomasti joko se farttimies tai sitte se hikoilija :)
Ainii ja mulla ois nuo:)
Takada Guy:
His one goal is to not tap under any circumstances, considering that lasting is almost like winning. This guy mounts no offence at all and concentrates exclusively on tucking in all his extremities and 'nullifying' your game. After a round of wasting your time and his, will give you the "you couldn't tap me, so we're about even in skill" look and gasp his way to the sidelines to sit the next roll out.
The Nasty Sweaty Zitty Back Guy- Come on man, keep your shirt on
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